Are You At Risk?
Studies have shown that people with prediabetes can prevent or delay the development of Type 2 diabetes by 58%. Changes in lifestyle can help. These lifestyle changes include but not limited to:
Modest weight loss (by 5-10%)
Regular exercise or physical activity (30 minutes daily) at least 5 days a week.
Getting started today in these areas can help reduce blood sugar levels.
Take the Centers for Disease control and Prevention Risk test found below to find out if you are at risk for Prediabetes. If you are, contact your health care provider to find out more information.