Breakfast Burrito 

{Serves 4}


Ingredients:

  • 3 Tbsp. jalapeno pepper, seeded and finely chopped( use bell pepper for less heat) 

  • 1 large tomato, diced 

  •  ¼ cup green onion, chopped 

  • ¼ cup reduced-fat shredded cheddar cheese 

  • 3 whole eggs 

  • 4 egg whites  

  • 1/8 tsp. salt (optional) 

  • 1/8 tsp. ground black pepper  

  • 4 large whole wheat tortillas, warmed 

  • 4 Tbsp. salsa


Directions:

  1. In medium bowl combine the first 8 ingredients.                

  2. Coat a non-stick skillet with cooking spray and heat over medium heat.

  3. Add egg mixture. Cook without stirring until egg mixture begins to set on the bottom. 

  4. Draw a spatula across the bottom of the pan to form large curds.

  5. Continue cooking until egg mixture is thick but still moist; Do NOT stir constantly.

  6. Fill one tortilla with ¼ of the egg mixture and 1 Tbsp. salsa.

  7. Fold tortilla to form a burrito. Repeat process for the remaining 3 tortillas. 


NUTRITION INFORMATION

Calories:  275  Total Fat: 2.4 g Calories from fat: 22  Cholesterol: 165 mg. Carbohydrate: 33 g  Fiber: 5g