Butternut Squash Oven Fries

(makes 4 servings)


  • ½ teaspoon garlic powder  

  • ¼ teaspoon salt  

  • ¼ teaspoon ground red pepper                                                                                              

  • 1 butternut squash (about 2 ½ pounds), peeled, seeded and cut into 2-inch thin slices

  • 2 teaspoons vegetable oil


  1. Preheat oven to 425 degrees. Combine garlic powder, salt and ground red pepper in small bowl; set aside

  2. Place squash on baking sheet. Drizzle with oil and sprinkle with seasoning mix; gently toss to coat. Arrange in single layer.

  3. Bake 20-25 minutes or until squash just begins to brown, stirring frequently.

  4. Preheat broiler. Broil 3-5 minutes or until squash is browned and crisp. Spread on paper towels to cool slightly before serving.


Calories: 129    Total Fat: 3g   Saturated fat: 0g   Calories from fat: 27   Carbohydrate: 28g   Cholesterol: 0mg.   Protein: 2g   Fiber: 5g   Sodium: 155mg