Baked Oatmeal with Apple and Pecans

(serves 2)


Ingredients:

  • ¼ cup steel-cut oats

  • 1 tsp baking powder

  • ¼ cup skim milk

  • 1 egg white

  • 3 tbsp unsweetened applesauce

  • pinch of salt (optional)

  • ½ tsp cinnamon, divided

  • 2 tsp chopped pecans

  • ¾ cup chopped apple

  • 1 tsp honey 


Directions:

  1. Heat oven to 350F.

  2. Spray a ramekin with fat-free cooking spray.

  3. Combine first 6 ingredients and 1/4 tsp cinnamon and bake for 6 to 7 minutes.

  4. Top with rest of cinnamon, pecans, apple, and honey.


NUTRITION:

Calories: 150  Total Fat: 3.1  Saturated Fat: 0.4   Cholesterol: 0.6 mg Carbohydrates: 28 g  Fiber: 4g